Individual Therapy

Individual Therapy


“We can’t solve problems by using the same kind of thinking we used when we created them.”
~Albert Einstein

I provide psychotherapy for people over age 18, specializing in trauma, anxiety, and disordered eating and body image concerns. I enjoy working with people on a variety of different issues, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. My therapy approach is integrative; draws from a handful of evidence-based models, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR); and informed by the Health At Every Size paradigm.